I have written in my earlier article about how to use Essential Oil and tips on what EO to bring when you travel. Here’s some recommendation where you can buy EO and its derivative product locally in the country and abroad. Before we start you need to know the difference between EO (Essential Oil) and…
I contemplated whether it is still relevant to write about it, as maybe in a few months Covid will disappear and this topic become irrelevant. That was my wishful thinking – reality is we have been battling with the same virus for the last 2.5 years and new variants keep emerging. While we are more…
I am a big fan of essential oil and have been one for the longest time. If you have not heard about essential oils, they are basically plant extracts. They’re made by steaming or pressing various parts of a plant (flowers, bark, leaves or fruit) to capture the compounds that produce fragrance. It can take…
Knowing doesn’t mean doing. This phrase always hit hard for me. As a parent, my day sometime not a very effective one. And I have regrets because not maximizing all the resources that I have in hand to guide my kids, and feel lacking as parent. Hope none of you feel this way. One of…
Atopic dermatitis is a condition that causes dry, itchy and inflamed skin. If you’re wondering what is the different between atopic dermatitis and eczema, atopic dermatitis is the most common type of eczema. There are other types of eczema such as contact dermatitis, nummular eczema, and dyshidrotic eczema. Atopic dermatitis is a long lasting condition…
I am more than hesitating to write this article, actually the word apprehension is more suited. I am sure some of what I did is not healthy but then I guess that will be part of the learning. I am hesitating also because am still far from reaching my goal, still stuck and struggle to…
“My body is my temple and asanas are my prayers.” – BKS Iyengar My yoga journey started more than 12 years ago. I have always been an active person since I was young. When my sister and I were children we always go to GBK every Sunday to jog and when I was a teenager,…
” Things are never quite scary when you’ve got a best friend ” – Bill Waterson I need to confess that I am the least active among us three in term of work out. And ofcourse, now I am the most heaviest in the group 🙈. My two besties never cease down to encourage me…
“Happiness is when what you think, what you say, and what you do are in harmony.” —Mahatma Gandhi Most of us wish to be happy in life. And many find it difficult to find it… Maybe, because we are not really realized that this happines that we seek actually kept inside within ourself. Using scientific…
Dian asked me to write about this and thought the three of us should share because each of us have different skin type. My skin is probably the worst among the three of us. I have been battling with hormonal acne throughout my teens. My Mom introduced me to Dermatologist and for many years afterward…
